5 g of total carbohydrates, 15 g are from the natural fruit sugar, providing 90 percent of the calories. 53g Protein 0g There are 207 calories in a 1/4 cup of packed Brown Sugar. Carbohydrates, or carbs, are sugar molecules. The bulk of the calories in dried apricots is from sugar. 1/4 cup Raisins Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 108 % Daily Values* Total Fat 0. Honey is also favored on account of its nutrient content. White sugar contains about 194 calories per 1/4 cup. Amount of carbs in Sugar: Carbohydrates: How many net carbs are in. Some examples of food containing carbs are grains, flour, sugar sweetened foods and beverages, dairy, fruits, and some starchy vegetables. Splenda Granulated Sweetener. In a 1/4 cup brown sugar ( (1/4 Cup Serving) ) there are about 137 calories out of which 0 calories come from fat. 13 Try our free Diet Generator I want to eat calories in meals. Calories in 1/4 cup sifted of Powdered Sugar and Nutrition Facts. Pecan Nutrition Facts and Health Benefits. 11g Vitamin D - Calcium 18mg 1%. Tater Tots Nutrition Facts. You will see that the total carbohydrate is 29 grams. Milk Group 1 cup = 8 fluid ounces 1 cup milk — nonfat, 1 percent fat, 2 percent fat, whole 1 cup soy milk 1 cup buttermilk 2/3 cup plain yogurt 2/3 cup yogurt with artificial sweetner Starch Group Measured after cooking. There are about 30 grams of carbohydrates in a serving of popcorn. What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. Sugar White, granulated sugar 1 cup 774 Calories 200. Sugar is the simplest form of carbohydrate. 1 Calories: 46 Fat: 0. 9g Protein 0g There are 97 calories in a 1/4 cup sifted of Powdered Sugar. Total carbs in a 1 cup sugar is 199. This usually means eating between 25 g and 150 g of carbs each day. Fast Facts: A mix of Splenda Sweetener and brown sugar Half the calories and sugar Use half the brown sugar, 2:1 Proudly made in the USA #1 recommended brand by doctors and dietitians Ingredients: Sugar, Molasses, Glycerin, Splenda Sucralose, Natural & Artificial Flavors Does not contain Erythritol Sweetness to Sugar:. Total Carbohydrates 4g 1% Dietary Fiber 0g 0% Sugars 4g Protein 0g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0. Our Splenda Granulated Sweetener measures cup for cup like sugar, tastes like sugar, and has zero calories. Fast Facts: A mix of Splenda Sweetener and brown sugar Half the calories and sugar Use half the brown sugar, 2:1 Proudly made in the USA #1 recommended brand by doctors and dietitians Ingredients: Sugar, Molasses, Glycerin, Splenda Sucralose, Natural & Artificial Flavors Does not contain Erythritol Sweetness to Sugar:. Calories in 1/4 cup of Granulated Sugar and Nutrition Facts. 5mg Carbohydrates: 11. 1 / 2 cup (190 calories) of Truvia Cane Sugar Blend is equal to 1 cup of sugar (770 calories). The total fat content of (1/4 Cup Serving) 1/4 cup brown sugar is 0 g. Normal Blood Sugar Ranges After Eating (milligrams per deciliter or mg/dL) Adults without diabetes. 1 Calories: 123 Fat: 0. 53g Protein 0g There are 207 calories in a 1/4 cup of packed Brown Sugar. There are 194 calories in a 1/4 cup of Sugar. The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. A 1/2 cup of plain, non-fat Greek yogurt contains the following, according to the USDA: Calories: 67 Total fat: 0. There are 97 calories in a 1/4 cup sifted of Powdered Sugar. Other Common Serving Sizes: Related Types of Sugar: Brown Sugar White Sugar (Granulated or Lump) Cinnamon Sugar Powdered Sugar. What are Net Carbs? Not all carbs are created equal!. The following nutrition information is provided by the USDA for 1/4 cup (40 grams) of dried, sweetened cranberries. Quick stats 774 Calories 200g Carbs (200g net carbs) 0g Fat 0g Protein Estimated $0. Nutrition and Calories in Honey vs. The Nutrition and Calories in Greek Yogurt. 92 g and the amount of protein in a 1/4 cup brown sugar is approximately 0 g. 3 g Fats 0 g 836 Nutritional Facts Serving Size: 1 cup packed Serving Weight: 220g Nutrient Value Calories 836 kCal Total Carbs 215. Brown Sugar Blend, 1 lb Pouch. Calories in 1 Cup White Sugar. Other Common Serving Sizes: Related Types of Sugar: Brown Sugar White Sugar (Granulated or Lump) Cinnamon Sugar Powdered Sugar Sugar view more sugar nutritional info Related Types of Sweetener: Sweeteners (Fructose, Dry, Powder). 5 calories, 3g carbs, 1. Our Splenda Granulated Sweetener measures cup for cup like sugar, tastes like sugar, and has zero calories. 2000 calories a day is used for general nutrition advice. 9g Vitamin C: 79mg Carbs As with the majority of fruits, the calories from pineapple come primarily from carbohydrates. 17 Try our free Diet Generator I want to eat calories in meals. Within the fat content, a 1/4 cup brown sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Quick stats 90 Calories 25g Carbs (13g net carbs) 1g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. Other Common Serving Sizes: Related Types of Sugar: Cinnamon Sugar White Sugar (Granulated or Lump). The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. How To Convert Carbs To Sugar Grams – The Diabetes Learning …. Serving size: 1 teaspoon (4g) Serving per container: 170 Ingredients Erythritol Stevia Leaf Extract Sugar 10 Calories Nutrition Per Serving Calories 10 Total Fat 0g Sodium 0mg Total Carbohydrate 4g Total Sugars 2g Added Sugars 2g Erythritol 2g Protein 0g. Because xylitol is partially absorbed, about 1/4 of the total carbs should be counted as net. Dried Cranberries Nutrition Facts and Health Benefits. The Splenda brand is the number one recommended sweetener brand by doctors and dietitians, plus it’s America’s favorite sweetener brand. Carbs To Sugar Grams – The Diabetes Learning >How To Convert Carbs To Sugar Grams – The Diabetes Learning. One Earth Organic Coconut Sugar (12 Tsp = 1/4 Cup) Serving Size: 1 tsp 15 Cal 100% 4g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. They can also be hard to stay on for the long term. 1 carbohydrate choice = 15 grams carbohydrate NOTE: the weights listed include skin, core, and seeds. 1 slice of bread (weighing 1 ounce). Sugar is the simplest form of carbohydrate. One problem with low-carb diets is that. There are 194 calories in a 1/4 cup of Sugar. Coconut sugar nutrition facts: Serving Size: 1 teaspoon 15 calories 0 g total fat 0 mg sodium 4 g carbohydrate 0 g fiber 4 g sugar 0 g protein One teaspoon of coconut sugar has 15. This usually means eating between 25 g and 150 g of carbs each day. One teaspoon of brown sugar provides 17. One teaspoon of brown sugar provides 17. Carbs in Sugar Brown Sugar Brown (1 cup packed) contains 215. There are 194 calories in a 1/4 cup of Sugar. 4g Sodium: 2mg Carbohydrates: 33g Fiber: 2g Sugar: 29g Protein:. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1985 Cal. Breakfast ½ cup rolled oats (28g) 1 cup low-fat milk (13g) 2/3 medium banana (20g) ¼ cup chopped walnuts. Carbs in Sugar Brown. 8g net carbs, 0g fat, 0. Sugar Brown (1 cup packed) contains 215. Honey contains 24 fewer calories per ounce than sugar, making it one of the best sugar substitutes for calorie counters. This usually means eating between 25 g and 150 g of carbs each day. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped. 3g protein, and 836 calories. Add to food log Nutritionix App. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup sugar. There are 194 calories in a 1/4 cup of Sugar. 3 g Fats 0 g 836 Nutritional Facts Serving Size: 1 cup packed Serving Weight: 220g Nutrient Value Calories 836 kCal Total Carbs 215. The following foods each contain about 15 grams of carbohydrates in the serving size listed. Calories in 1/4 cup of packed Brown Sugar and Nutrition Facts. 5 calories, 4. Total carbs in a 1 cup sugar is 199. Other Common Serving Sizes: Related Types of Brown Sugar: Brown Sugar Liquid Splenda Brown Sugar. 8 g Fiber 0 g Total Carbs 215. It’s the perfect zero calorie sugar alternative for sweetening all your beverages as well as for baking. 5 grams of carbohydrate, 0 grams of fat, and 0 grams of protein. One ounce of honey contains 1 percent of the recommended daily value of iron, riboflavin, manganese and copper, while sugar contains no vitamins or minerals. I like to eat Not the food youre looking for? Try these: Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies Special Dark Chocolate Chips Hersheys Organic Dark Chocolate Chips Sunspire. This easily digested, highly refined source of carbohydrate energy typically comes from the highly processed juice of sugar cane or sugar beets. 90-140, two hours after eating. Almond Flour Nutrition Facts. 1 g Trans fat: 0 g Cholesterol: 5. One problem with low-carb diets is that they can limit the amount of fiber you get each day. If you do click them, thank you! No-Bake Peanut Butter Cheerio Bars Be cool. What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. One teaspoon of brown sugar provides 17. 6mcg Lycopene: 6890mcg Carbs The carbohydrates in watermelon are mostly sugars, with only a little fiber. One Earth Organic Coconut Sugar (12 Tsp = 1/4 Cup) Serving Size: 1 tsp 15 Cal 100% 4g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Add to food log Source of Calories US Category Food / Beverages > Grocery >. Sugar in a 1 cup sugar is. Smith points out that rice milk tends to be highest in carbs and sugar, with about 22 grams of carbs and 12 grams of sugar in a cup of unsweetened rice milk. Subtract only half of the grams of sugar alcohol from the total carbohydrate Count this product as 20 grams of carbohydrate (29 grams total. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1985 Cal 15/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2290 mg. 160 Calories 20g Carbs (18g net carbs) 8g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Carbs in Sugar Brown Sugar Brown (1 cup packed) contains 215. Total carbs in a 1 cup sugar is 199. Adults with diabetes taking mealtime insulin. One Earth Organic Coconut Sugar (12 Tsp = 1/4 Cup) Serving Size: 1 tsp 15 Cal 100% 4g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Keto Sweetener Conversion Chart For Erythritol, Monk Fruit. One Earth Organic Coconut Sugar (12 Tsp = 1/4 Cup) Serving Size: 1 tsp 15 Cal 100% 4g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. multiply the sugar by the conversion ratio to convert a gram measurement to a teaspoon measurement. 1 slice of bread (weighing 1 ounce). Calories and Carbs in Sugar In just one tablespoon of granulated sugar, there are 49 calories and 13 grams of carbohydrates, according to the USDA. the sugar in teaspoons is calculated by multiplying the grams by 0. Smith points out that rice milk tends to be highest in carbs and sugar, with about 22 grams of carbs and 12 grams of sugar in a cup of unsweetened rice milk. How does this food fit into your daily goals? Calorie Goal 1202 Cal. multiply the sugar by the conversion ratio to convert a gram measurement to a teaspoon measurement. 1 Calories: 123 Fat: 0. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1880 Cal 120/2000Cal left. Visit our Recipes section for more tips. For comparison, per 1/4 cup: Unsweetened dried cranberries: 85 calories, 23g carbs, 20g sugar, 1. 180 Calories 5g Carbs (2g net carbs) 15g Fat 7g Protein Estimated $0. In a 1/4 cup brown sugar ( (1/4 Cup Serving) ) there are about 137 calories out of which 0 calories come from fat. Our Splenda Granulated Sweetener measures cup for cup like sugar, tastes like sugar, and has zero calories. Non-starchy vegetables include asparagus, beets, broccoli, carrots, cauliflower, eggplant, green beans, greens, (collard, dandelion, mustard, purslane, turnip), mushrooms, onions, pea pods, peppers, spinach, squash (summer, crookneck,. The Ultimate Guide to Net Carbs. 6% Iron * Percent Daily Values are based on a 2000 calorie diet. Calorie breakdown: 0% fat, 100% carbs, 0% protein. How to convert grams of sugar to teaspoons. 2000 calories a day is used for general nutrition advice. Types of sugar include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). In a 1/4 cup brown sugar ( (1/4 Cup Serving) ) there are about 137 calories out of which 0 calories come from fat. 4g Sodium: 2mg Carbohydrates: 33g Fiber: 2g Sugar: 29g Protein: 0. Total Carbohydrates 4g 1%. Carbs in Sugar Brown Sugar Brown (1 cup packed) contains 215. 1/2000Cal left. The following foods each contain about 15 grams of carbohydrates in the serving size listed. 3g protein, and 836 calories. There are 97 calories in a 1/4 cup sifted of Powdered Sugar. com/_ylt=AwrE_yzZwVlkk04WeydXNyoA;_ylu=Y29sbwNiZjEEcG9zAzMEdnRpZAMEc2VjA3Ny/RV=2/RE=1683632730/RO=10/RU=https%3a%2f%2fwww. ‌ Total carbs : ‌ 18. Calculate half the grams of sugar alcohol (18 grams of sugar alcohol divided by 2 equals 9 grams). There are 137 calories in a 1/4 cup of unpacked Brown Sugar. I like to eat Generate Not the food youre looking for? Try these: Brown sugar Powdered sugars Turbinado sugar Maple sugars Sugarless chewing gum Murray, Sugar Free, Vanilla Sugar Wafer. Coconut Flour: Nutrition, Benefits, and More. The glycemic index of honey is estimated to be around 60. Because xylitol is partially absorbed, about 1/4 of the total carbs should be counted as net. Carbohydrates : 4g Fiber : 2. Glucose can be used immediately or stored in the. as for milk alternatives, unsweetened soy, almond, and pea milk tend to be least likely to spike your blood sugar, thanks to higher protein levels without heaping amounts of carbs or sugar. Quick stats 90 Calories 25g Carbs (13g net carbs) 1g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. A teaspoon has a glycemic load of approximately 3. 4mg Carbs Pecans are naturally low in carbohydrates. I like to eat Generate Not the food youre looking for? Try these: Almond Flour King Arthur Flour Almond Flour/Meal Hodgson Mill Almond Meal Flour Bobs Red Mill Almond Flour/Meal, dry Dixie Diners Club. Carbohydrates, or carbs, are sugar molecules. I like to eat Generate Tater Tots Kroger Tater Tots Tater Tots, without sauce Sharis Tater Tots, withut sauce Jr. There are 3 types of carbs: Sugars, such as the natural sugar in fruit and milk or the added sugar in soda and many other packaged foods. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. Non-starchy Vegetables 1 serving = 5 grams carbohydrate. Milk Group 1 cup = 8 fluid ounces 1 cup milk — nonfat, 1 percent fat, 2 percent fat, whole 1 cup soy milk 1 cup buttermilk 2/3 cup plain yogurt 2/3 cup yogurt with artificial sweetner Starch Group Measured after cooking. One cup of fresh pineapple chunks contains 22 grams of carbohydrates. 8 mg Total carbohydrates: 4. 160 Calories 20g Carbs (18g net carbs) 8g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. Other Common Serving Sizes: Related Types of Sugar: Granulated Sugar Brown Sugar White Sugar (Granulated or Lump) Powdered Sugar. 9g net carbs) 1. Sugar in a 1/4 cup brown sugar is about 52. Tater Tots, without sauce Ore-Ida Tater Tots Seasoned Shredded Potatoes Ore Ida. 1/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left. Your body breaks down carbohydrates into glucose. White sugar contains about 194 calories per 1/4 cup. The amount of sugar alcohol is 18 grams per serving. 1 g Fiber: 0 g Sugar: 3. 7g Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Total Carbohydrates 4g 1% Dietary Fiber 0g 0% Sugars 4g Protein 0g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0. Carbs--Fat--Protein. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Milk and Milk Substitutes 1 carbohydrate choice = 12 grams carbohydrate * Yogurt is highly variable in carbohydrate content, so check the food label to be sure. Added sugars can be found in many foods, such as cookies, sugary drinks and candy. I like to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Calories and Carbs in Sugar In just one tablespoon of granulated sugar, there are 49 calories and 13 grams of carbohydrates, according to the USDA. Sugar in a 1/4 cup brown sugar is about 52. com See details TOTAL CARBS IN 1 CUP SUGAR - NUTRITION FACTS FOR 1 CUP SUGAR Total carbs in a 1 cup sugar is 199. Other Common Serving Sizes: Related Types of Brown Sugar: Brown Sugar Liquid Splenda Brown Sugar Brown Sugar and Water Syrup Domino Sugar Brownulated Light Brown Sugar Splenda Brown Sugar Blend. The sugar in honey is about 50% glucose and 50% fructose. Track macros, calories, and more with MyFitnessPal. The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. Carbs include starches, sugars, fiber, and sugar alcohols. Demystifying Sugar :: Diabetes Education Online. The bulk of the calories in dried apricots is from sugar. 1/4 cup Raisins Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 108 % Daily Values* Total Fat 0. 018g Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 28. There are 194 calories in a 1/4 cup of Granulated Sugar. A 1/2 cup of plain, non-fat Greek yogurt contains the following, according to the USDA: Calories: 67 Total fat: 0. I like to eat Generate Not the food youre looking for? Try these: Brown sugar Powdered sugars Turbinado sugar Maple sugars Sugarless chewing gum Murray, Sugar Free, Vanilla Sugar Wafer. 021g 0% Trans Fat - Polyunsaturated Fat 0. One ounce of pecan halves has just 4 grams of carbohydrates, the majority of which come from fiber. A 1/4-cup (28-gram) serving of coconut flour contains : Calories: 120; Carbs: 18 grams; Sugar: 6 grams; Fiber: 10 grams; Protein: 6 grams; Fat: 3 grams; Iron: 11% of the Daily Value (DV) Potassium. 24 teaspoons, you may convert using this easy formula: teaspoons = grams × 0. Total carbs in a 1/4 cup brown sugar is 53. Net Carbs 215. In addition, drying the berries changes their proportions, so even dried cranberries without added sweeteners are still high in sugar and carbs than their raw counterparts. Adults with diabetes not taking mealtime insulin. Sugar in a 1 cup sugar is about 199. Bakes and browns like sugar with 75% fewer calories per serving than sugar. Other Common Serving Sizes: Related Types of Sugar: Granulated Sugar Brown Sugar White Sugar (Granulated or Lump) Powdered Sugar Cinnamon Sugar view more sugar nutritional info Related Types of Sweetener: Sweeteners (Saccharin). 0 g 0 g 0 g 0 g 0 mg 0 g 2 mg 199. That translates to between 225 and 325. Dried Cranberries Nutrition Facts and Health Benefits. The following nutrition information is provided by the USDA for 1/4 cup (40 grams) of dried, sweetened cranberries. Brown Sugar Brown sugar contains white sugar plus added. How does this food fit into your daily goals? Calorie Goal 1981. 25 Cup (40g) 120 Cal 97% 31g Carbs 0% -- Fat 3% 1g Protein Track macros, calories, and more with MyFitnessPal. The following foods each contain about 15 grams of carbohydrates in the serving size listed. 8 g Fiber 0 g Total Carbs 215. Because xylitol is partially absorbed, about 1/4 of the total carbs should be counted as net. Download Nutrition Facts Label for 1 cup sugar. Granulated Sugar (1/4 Cup) Serving Size: 1 cup. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I like to eat Generate Not the food youre looking for? Try these: All-Bran Branbuds Cereal Kelloggs All-Bran, Original Cereal Kelloggs All-Bran, Bran Buds Cereal Kelloggs Kelloggs all-bran bran buds. 9g Protein 0g There are 97 calories in a 1/4 cup sifted of Powdered Sugar. This sample menu has about 1,800 calories, 200 grams of carbs, and about 13 carb servings. Total carbs in a 1 cup sugar is 199. The following nutrition information is provided by the USDA for 1/4 cup (40 grams) of dried, sweetened cranberries. 92 g and the amount of protein in a 1/4 cup brown sugar is approximately 0 g. Quick stats 70 Calories 8g Carbs (7g net carbs) 5g Fat 1g Protein Estimated $0. 1985 Cal. Carbs in Sugar The favorite choice for the term Sugar is 1 teaspoon of Granulated Sugar. One bag of Truvia Cane Sugar Blend provides as much sweetness as a 3-lb. because one gram of sugar equals 0. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Carbs in Sugar The favorite choice for the term Sugar is 1 teaspoon of Granulated Sugar. Calories in Coconut Sugar. One ounce of honey contains 1 percent of the recommended daily value of iron, riboflavin, manganese and copper, while sugar contains no vitamins or minerals. 8g total carbs, 215. This works out to about 4 calories per gram of sugar listed on a foods nutrition label. Honey contains 24 fewer calories per ounce than sugar, making it one of the best sugar substitutes for calorie counters. 9g Protein 0g There are 97 calories in a 1/4 cup sifted of Powdered Sugar. There are 194 calories in a 1/4 cup of Granulated Sugar. Carbs include starches, sugars, fiber, and sugar alcohols. CARBS IN 1/4 CUP SUGAR RECIPES. There are 194 calories in a 1/4 cup of Granulated Sugar. This kind of diet can be safe, but you should talk to your health care provider before starting it. 1mg 0% Caffeine 0mg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Organic Coconut Sugar (12 Tsp = 1/4 Cup). Find calories, carbs, and nutritional contents for Iced Tea (1/4 Cup Sugar Per Gallon) and over 2,000,000 other foods at MyFitnessPal. Calories in 1/4 Cup Sugar. Carbs 24. Carbs In 1 4 Cup SugarThe total fat content of (1/4 Cup Serving) 1/4 cup brown sugar is 0 g. Total Carbohydrates 200g 67 % Dietary Fiber 0g 0 % Sugars 200g Protein 0g 0% Vitamin A 0% Vitamin C 0. Carbohydrates: MedlinePlus>Carbohydrates: MedlinePlus. Other Common Serving Sizes: Related Types of Sugar: Cinnamon Sugar White Sugar (Granulated or Lump) Granulated Sugar Brown Sugar Sugar view more sugar nutritional info Related Types of Sweetener:. Homemade Iced Tea (1/4 Cup Sugar Per Gallon) Serving Size: 1. It occurs naturally in some foods, including fruits, vegetables, milk and milk products. Sugar Brown (1 cup packed) contains 215. Honey contains 24 fewer calories per ounce than sugar, making it one of the best sugar substitutes for calorie counters. Quick stats 774 Calories 200g Carbs (200g net carbs) 0g Fat 0g Protein Estimated $0. The following foods each contain about 15 grams of carbohydrates in the serving size listed. Brown Sugar Brown sugar contains white sugar plus added molasses. White sugar contains about 194 calories per 1/4 cup. Io- referrerpolicy=origin target=_blank>See full list on cdc. Other Common Serving Sizes: Related Types of Sugar: Cinnamon Sugar White Sugar (Granulated or Lump) Granulated Sugar Brown Sugar Sugar view more sugar nutritional info Related. Calories in 1/4 cup sifted of Powdered Sugar and Nutrition Facts>Calories in 1/4 cup sifted of Powdered Sugar and Nutrition Facts. Honey Nutrition Facts and Health Benefits. Because xylitol is partially absorbed, about 1/4 of the total carbs should be counted as net carbs (1 gram per teaspoon serving). It’s the perfect zero calorie sugar alternative for sweetening all your beverages as well as for baking. How Many Calories & Carbohydrates Are There in Sugar?.